RÓŻOWY ŚLEDŹ | Po raku | kontakt@rozowysledz.pl

Zwykle wolę zupy, w której widzę składniki. Zupy krem zawsze uważałam za opcję dla dzieci albo starszych ludzi – w celu przemycenia warzyw w lekkiej papce. 

Mam w zamrażalniku kilka składników, które czekały na inspirację lub gości, ale nowy sezon zmotywował mnie do zrobienia miejsca na świeże mrożonki. Co zrobić z fasolką szparagową, jeśli tradycyjnie gotowana lub smażona nie jest moim przysmakiem? Poza tym, wszyscy z mniejszym i pooperacyjnym układem pokarmowym raczej powinni unikać warzyw strączkowych. Żeby nie przekształcić brzucha w balon. 

Pomyślałam: skoro ciecierzyca jest niewskazana dla cukrzyków, ale humus owszem. To może zupa krem? Oto moja wersja zupy fasolowej. 

Składniki (na 2-3 osoby): 

ok. 200 g fasoli czarnej szparagowej

ok. 200 g fasoli zielonej szparagowej

Dwa ząbki czosnku

Kawałek świeżego imbiru wielkości łyżeczki do herbaty

Oliwa z oliwek do smażenia 

400 g pulpy mango

Łyżeczka jogurtu naturalnego na porcję

Sól, pieprz, świeży tymianek

Gotujemy fasolę 12 minut na parowarze

Lekko podsmażamy czosnek i imbir 

Siekamy tymianek

Fasolę, czosnek, tymianek, imbir i pulpę mango blendujemy. 

Całość podgrzewamy w garnku. 

Wlewamy do miseczki, dekorujemy tymiankiem i dodajemy kleksik jogurtu. 

Ja lubię jeść z grzanką, 

Glukoza przed posiłkiem: 122 mg/dL

Insulina doposiłkowa Novorapid: 4 j

Glukoza 2 godziny po zupie:  148 j (nadal wysoko jak dla zdrowego, ale w moim przypadku to super)

433 komentarze

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    Pomyślałam sobie, że dodawanie pulpy mango może być dobrym pomysłem przy zupach warzywnych dla dzieci.
    Ciekawi mnie opinia Mam 😉

    Napiszcie proszę.

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